Shake and Bake

Workouts

Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 2:20 PM
79kj
55rpm
41%
13mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 12:52 PM
153kj
63rpm
44%
15mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 4:10 PM
160kj
64rpm
44%
14mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:12 PM
141kj
72rpm
38%
15mph
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:0 PM
181kj
66rpm
45%
16mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 11:37 AM
53kj
80rpm
37%
15mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 3:25 AM
117kj
69rpm
44%
16mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 9:27 PM
184kj
79rpm
40%
16mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 5:39 PM
241kj
68rpm
41%
15mph

Workouts

20 min Prince Ride
Cliff Dwenger
61 kj
Sunday 2/12/23
79 kj
Tuesday 2/14/23
30 min Turn It Up: Carnival Special
Hannah Frankson
61 kj
Sunday 8/29/21
153 kj
Thursday 10/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 10/5/20
160 kj
Saturday 10/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
79 kj
Tuesday 5/19/20
141 kj
Monday 7/13/20
30 min 80s Ride: Live From Home
Ally Love
46 kj
Saturday 5/23/20
181 kj
Friday 5/22/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 7/29/19
53 kj
Friday 4/5/19
20 min Pop Ride
Tunde Oyeneyin
45 kj
Tuesday 1/21/20
117 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Alex Toussaint
56 kj
Sunday 11/17/19
184 kj
Saturday 11/16/19
45 min Black History Ride
Ally Love
169 kj
Wednesday 2/6/19
241 kj
Saturday 2/9/19