Shake and Bake
Workouts
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
Tuesday 2/14/23 @ 2:20 PM
✅
79kj
55rpm
41%
13mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Thursday 10/14/21 @ 12:52 PM
✅
153kj
63rpm
44%
15mph
Sunday 3/21/21 @ 11:27 AM
✅
63kj
35rpm
46%
10mph
Saturday 3/20/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Saturday 10/3/20 @ 4:10 PM
✅
160kj
64rpm
44%
14mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Monday 7/13/20 @ 2:12 PM
✅
141kj
72rpm
38%
15mph
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Friday 5/22/20 @ 1:0 PM
✅
181kj
66rpm
45%
16mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Friday 4/5/19 @ 11:37 AM
✅
53kj
80rpm
37%
15mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
Tuesday 1/21/20 @ 3:25 AM
✅
117kj
69rpm
44%
16mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Saturday 11/16/19 @ 9:27 PM
✅
184kj
79rpm
40%
16mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Saturday 2/9/19 @ 5:39 PM
✅
241kj
68rpm
41%
15mph
Workouts
61
kj
Sunday 8/29/21
79
kj
Tuesday 5/19/20