Shake and Bake

Workouts

Friday 11/11/22 @ 3:30 AM
23kj
26rpm
60%
10mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/26/21 @ 9:42 AM
✅
76kj
77rpm
44%
18mph
Wednesday 10/20/21 @ 4:48 PM
29kj
34rpm
40%
8mph
20 min Pop Ride
Hannah Frankson
Monday 10/18/21 @ 12:18 PM
✅
116kj
66rpm
43%
16mph
Tuesday 9/14/21 @ 4:48 PM
43kj
30rpm
53%
10mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 9/20/21 @ 10:55 AM
✅
113kj
69rpm
42%
16mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/12/21 @ 12:0 PM
✅
203kj
72rpm
44%
17mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 1:0 PM
✅
229kj
69rpm
47%
18mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 12/1/20 @ 12:51 PM
✅
154kj
72rpm
38%
15mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 2:21 PM
✅
66kj
69rpm
38%
14mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
10 min Climb Ride
Kendall Toole
Saturday 10/10/20 @ 5:17 PM
✅
40kj
62rpm
39%
14mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
30 min Britney Spears Ride
Cody Rigsby
Friday 9/25/20 @ 11:39 AM
✅
168kj
73rpm
40%
15mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:31 PM
✅
160kj
69rpm
41%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
23 kj
Friday 11/11/22
✅ 76 kj
Tuesday 10/26/21
20 min Pop Ride
Hannah Frankson
29 kj
Wednesday 10/20/21
✅ 116 kj
Monday 10/18/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
43 kj
Tuesday 9/14/21
✅ 113 kj
Monday 9/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
61 kj
Sunday 8/29/21
✅ 203 kj
Sunday 9/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
61 kj
Wednesday 11/13/19
✅ 229 kj
Sunday 1/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
68 kj
Friday 2/21/20
✅ 154 kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
✅ 66 kj
Thursday 5/7/20
10 min Climb Ride
Kendall Toole
15 kj
Wednesday 9/30/20
✅ 40 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
53 kj
Thursday 7/16/20
✅ 168 kj
Friday 9/25/20
30 min Feel Good Ride: Live From Home
Ally Love
66 kj
Sunday 5/10/20
✅ 160 kj
Sunday 5/10/20