Shake and Bake
Workouts
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Tuesday 2/28/23 @ 10:13 PM
✅
125kj
88rpm
37%
17mph
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
Tuesday 2/21/23 @ 10:22 PM
✅
111kj
88rpm
35%
16mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Tuesday 3/22/22 @ 9:9 PM
✅
214kj
70rpm
46%
17mph
Tuesday 1/26/21 @ 1:3 PM
86kj
36rpm
45%
10mph
Thursday 1/28/21 @ 10:25 PM
✅
239kj
77rpm
37%
15mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Tuesday 7/14/20 @ 9:26 PM
✅
123kj
81rpm
38%
16mph
Monday 3/16/20 @ 6:43 AM
25kj
32rpm
45%
9mph
Wednesday 11/11/20 @ 10:13 PM
✅
104kj
69rpm
44%
16mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Friday 10/30/20 @ 9:22 PM
✅
191kj
81rpm
39%
16mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Monday 2/24/20 @ 10:25 PM
✅
178kj
84rpm
37%
16mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Monday 1/20/20 @ 10:41 PM
✅
258kj
79rpm
38%
16mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 1/17/20 @ 1:22 AM
✅
193kj
85rpm
39%
17mph