Shake and Bake

Workouts

Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/2/22 @ 2:19 PM
✅
118kj
79rpm
33%
13mph
Tuesday 2/22/22 @ 3:5 AM
73kj
34rpm
50%
11mph
30 min Reggae Ride
Denis Morton
Wednesday 2/23/22 @ 1:55 AM
✅
125kj
76rpm
35%
14mph
Wednesday 10/2/19 @ 12:23 AM
50kj
43rpm
35%
9mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 9/24/20 @ 1:58 PM
✅
125kj
79rpm
34%
14mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 8:2 PM
✅
227kj
71rpm
40%
15mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
30 min BHM: Pop Ride
Ally Love
Friday 12/4/20 @ 2:6 PM
✅
160kj
73rpm
41%
15mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 5:17 PM
✅
221kj
70rpm
39%
15mph
Tuesday 12/8/20 @ 12:35 AM
50kj
33rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 1:46 PM
✅
162kj
77rpm
39%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:44 PM
✅
159kj
78rpm
38%
15mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 12:23 PM
✅
169kj
74rpm
40%
16mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 12:4 PM
✅
76kj
86rpm
30%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
59 kj
Thursday 4/7/22
✅ 118 kj
Wednesday 3/2/22
30 min Reggae Ride
Denis Morton
73 kj
Tuesday 2/22/22
✅ 125 kj
Wednesday 2/23/22
30 min Advanced Beginner Ride
Alex Toussaint
50 kj
Wednesday 10/2/19
✅ 125 kj
Thursday 9/24/20
45 min Club Bangers Ride
Alex Toussaint
90 kj
Sunday 2/7/21
✅ 227 kj
Sunday 2/7/21
30 min BHM: Pop Ride
Ally Love
50 kj
Saturday 2/22/20
✅ 160 kj
Friday 12/4/20
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
✅ 221 kj
Saturday 1/23/21
30 min Hip Hop Ride
Alex Toussaint
50 kj
Tuesday 12/8/20
✅ 162 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 159 kj
Wednesday 12/2/20
30 min Club Bangers Ride
Alex Toussaint
49 kj
Saturday 10/31/20
✅ 169 kj
Monday 11/2/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
38 kj
Saturday 9/19/20
✅ 76 kj
Tuesday 9/22/20