Shake and Bake
Workouts
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Wednesday 11/3/21 @ 11:28 AM
✅
132kj
70rpm
38%
14mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Wednesday 8/11/21 @ 9:20 PM
✅
72kj
62rpm
40%
13mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Sunday 5/23/21 @ 1:56 PM
✅
91kj
78rpm
36%
14mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Saturday 2/6/21 @ 6:27 PM
✅
231kj
73rpm
39%
15mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/31/20 @ 4:0 PM
✅
156kj
75rpm
44%
15mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Sunday 12/13/20 @ 4:58 PM
✅
170kj
76rpm
40%
16mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Saturday 10/3/20 @ 1:29 PM
✅
142kj
69rpm
39%
15mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Tuesday 8/11/20 @ 9:26 PM
✅
168kj
78rpm
38%
16mph
Wednesday 9/4/19 @ 10:4 AM
84kj
39rpm
41%
9mph
Thursday 8/6/20 @ 10:10 PM
✅
275kj
72rpm
42%
16mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Monday 7/13/20 @ 10:54 PM
✅
47kj
71rpm
37%
14mph
Workouts
50
kj
Thursday 12/31/20