Shake and Bake
Workouts
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
Thursday 6/16/22 @ 3:37 PM
✅
197kj
71rpm
45%
16mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Tuesday 3/23/21 @ 12:6 AM
✅
270kj
72rpm
49%
19mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Tuesday 3/16/21 @ 12:7 AM
✅
165kj
70rpm
48%
18mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Saturday 2/6/21 @ 6:30 PM
✅
392kj
72rpm
49%
19mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Saturday 1/2/21 @ 1:38 AM
✅
307kj
67rpm
46%
16mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Friday 5/22/20 @ 10:32 PM
✅
238kj
76rpm
45%
18mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Saturday 1/18/20 @ 2:53 PM
✅
400kj
75rpm
48%
19mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Wednesday 12/18/19 @ 2:24 PM
✅
205kj
70rpm
45%
16mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Sunday 11/17/19 @ 3:59 PM
✅
241kj
74rpm
46%
18mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
Tuesday 6/11/19 @ 2:2 PM
✅
227kj
72rpm
47%
18mph
Workouts
79
kj
Tuesday 5/19/20
58
kj
Tuesday 12/17/19