Shake and Bake
Workouts
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Monday 5/16/22 @ 5:24 PM
✅
392kj
83rpm
52%
22mph
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Wednesday 6/23/21 @ 12:49 PM
✅
399kj
86rpm
44%
19mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Tuesday 6/1/21 @ 10:56 PM
✅
232kj
79rpm
43%
17mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Friday 4/23/21 @ 2:32 PM
✅
278kj
83rpm
43%
18mph
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Thursday 4/8/21 @ 11:45 AM
✅
341kj
85rpm
41%
18mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Monday 2/8/21 @ 9:57 PM
✅
438kj
84rpm
46%
19mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Friday 2/5/21 @ 3:26 PM
✅
259kj
84rpm
43%
18mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Friday 1/8/21 @ 5:0 PM
✅
151kj
89rpm
40%
18mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Friday 1/8/21 @ 4:26 PM
✅
275kj
91rpm
42%
19mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Wednesday 12/30/20 @ 5:4 PM
✅
409kj
84rpm
44%
19mph
Workouts
84
kj
Wednesday 6/16/21
79
kj
Saturday 4/17/21
73
kj
Friday 6/5/20
82
kj
Wednesday 12/30/20