Shake and Bake
Workouts
Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
Friday 9/17/21 @ 2:47 PM
✅
118kj
64rpm
37%
13mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 12:25 AM
✅
153kj
68rpm
40%
15mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Tuesday 1/5/21 @ 2:28 PM
✅
108kj
70rpm
34%
13mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 7/3/20 @ 3:44 PM
✅
144kj
74rpm
31%
12mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Monday 7/13/20 @ 1:23 PM
✅
89kj
76rpm
35%
14mph
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Thursday 10/22/20 @ 2:7 PM
✅
133kj
73rpm
36%
14mph
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Tuesday 10/13/20 @ 1:49 PM
✅
116kj
75rpm
34%
13mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Friday 9/11/20 @ 1:17 PM
✅
101kj
72rpm
32%
12mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Wednesday 7/15/20 @ 11:26 PM
✅
137kj
76rpm
36%
14mph
Tuesday 4/7/20 @ 11:28 AM
✅
39kj
35rpm
45%
10mph
Friday 3/27/20 @ 12:46 PM
kj
rpm
%
0mph
Workouts
59
kj
Wednesday 12/30/20
88
kj
Thursday 7/2/20