Shake and Bake

Workouts

Monday 5/1/23 @ 11:1 PM
89kj
32rpm
56%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/2/23 @ 10:38 AM
✅
160kj
56rpm
46%
15mph
Sunday 2/12/23 @ 5:55 PM
✅
61kj
30rpm
59%
12mph
20 min Prince Ride
Cliff Dwenger
Sunday 2/12/23 @ 8:7 PM
55kj
46rpm
41%
11mph
Saturday 6/20/20 @ 10:29 AM
✅
66kj
37rpm
45%
10mph
30 min Pop Ride: Live From Home
Alex Toussaint
Wednesday 12/7/22 @ 11:7 PM
11kj
14rpm
26%
2mph
Wednesday 7/13/22 @ 9:43 PM
✅
24kj
31rpm
53%
11mph
10 min Climb Ride
Sam Yo
Thursday 10/13/22 @ 4:36 PM
20kj
41rpm
38%
9mph
Thursday 3/10/22 @ 2:53 AM
71kj
40rpm
44%
11mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:57 AM
✅
138kj
60rpm
43%
14mph
Sunday 11/17/19 @ 12:21 PM
34kj
31rpm
45%
9mph
20 min HIIT Ride
Hannah Frankson
Monday 12/27/21 @ 5:37 PM
✅
44kj
40rpm
41%
10mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:27 AM
✅
104kj
59rpm
38%
13mph
Tuesday 10/13/20 @ 10:53 PM
✅
35kj
32rpm
46%
9mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/29/21 @ 7:1 AM
21kj
48rpm
26%
7mph
Tuesday 9/22/20 @ 11:57 AM
✅
32kj
36rpm
45%
10mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/25/21 @ 10:23 AM
28kj
37rpm
39%
9mph
Friday 1/15/21 @ 11:23 AM
53kj
32rpm
45%
9mph
30 min Advanced Beginner Ride
Hannah Frankson
Friday 8/27/21 @ 9:16 AM
✅
68kj
59rpm
31%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
89 kj
Monday 5/1/23
✅ 160 kj
Tuesday 5/2/23
20 min Prince Ride
Cliff Dwenger
✅ 61 kj
Sunday 2/12/23
55 kj
Sunday 2/12/23
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 66 kj
Saturday 6/20/20
11 kj
Wednesday 12/7/22
10 min Climb Ride
Sam Yo
✅ 24 kj
Wednesday 7/13/22
20 kj
Thursday 10/13/22
30 min Tabata Ride
Alex Toussaint
71 kj
Thursday 3/10/22
✅ 138 kj
Wednesday 3/9/22
20 min HIIT Ride
Hannah Frankson
34 kj
Sunday 11/17/19
✅ 44 kj
Monday 12/27/21
30 min 2000s Ride
Alex Toussaint
65 kj
Thursday 11/4/21
✅ 104 kj
Wednesday 11/3/21
20 min New Tracks Ride
Alex Toussaint
✅ 35 kj
Tuesday 10/13/20
21 kj
Wednesday 9/29/21
15 min HIIT Ride
Alex Toussaint
✅ 32 kj
Tuesday 9/22/20
28 kj
Saturday 9/25/21
30 min Advanced Beginner Ride
Hannah Frankson
53 kj
Friday 1/15/21
✅ 68 kj
Friday 8/27/21