Shake and Bake

Workouts

Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
20 min Prince Ride
Cliff Dwenger
Monday 4/10/23 @ 2:16 PM
89kj
64rpm
40%
14mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:5 PM
59kj
56rpm
40%
13mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
10 min Tabata Ride
Robin Arzón
Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/26/22 @ 3:47 PM
137kj
59rpm
43%
14mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 3:50 PM
80kj
70rpm
39%
15mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
Saturday 10/24/20 @ 5:56 PM
55kj
33rpm
46%
9mph
30 min BHM: Funk Ride
Leanne Hainsby
Tuesday 12/1/20 @ 1:46 PM
153kj
62rpm
44%
15mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/22/19 @ 2:20 AM
45kj
63rpm
41%
14mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph

Workouts

20 min Prince Ride
Cliff Dwenger
61 kj
Sunday 2/12/23
89 kj
Monday 4/10/23
20 min 80s Ride
Alex Toussaint
47 kj
Wednesday 12/21/22
59 kj
Wednesday 12/21/22
10 min Tabata Ride
Robin Arzón
22 kj
Sunday 3/21/21
62 kj
Thursday 5/12/22
30 min Donna Summer Ride
Cody Rigsby
74 kj
Wednesday 3/16/22
137 kj
Saturday 3/26/22
15 min Tabata Ride
Tunde Oyeneyin
20 kj
Friday 10/16/20
80 kj
Sunday 9/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
139 kj
Sunday 3/21/21
30 min BHM: Funk Ride
Leanne Hainsby
55 kj
Saturday 10/24/20
153 kj
Tuesday 12/1/20
30 min Juneteenth Ride
Tunde Oyeneyin
78 kj
Friday 6/19/20
172 kj
Sunday 6/21/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 7/29/19
45 kj
Monday 4/22/19
45 min Black History Ride
Ally Love
169 kj
Wednesday 2/6/19
278 kj
Wednesday 2/6/19