Shake and Bake

Workouts

Thursday 4/1/21 @ 10:58 AM
47kj
38rpm
46%
11mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 10:43 PM
✅
97kj
78rpm
36%
15mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 5:26 AM
✅
40kj
76rpm
34%
13mph
Monday 3/29/21 @ 11:49 AM
46kj
38rpm
46%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:55 AM
✅
90kj
70rpm
38%
14mph
Wednesday 7/29/20 @ 10:21 AM
56kj
32rpm
43%
9mph
30 min 70s Ride
Leanne Hainsby
Tuesday 7/28/20 @ 2:15 PM
✅
131kj
68rpm
37%
14mph
Friday 6/19/20 @ 11:37 PM
✅
45kj
36rpm
46%
10mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:39 AM
5kj
14rpm
40%
3mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 5:7 AM
✅
24kj
66rpm
29%
11mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:18 AM
✅
116kj
74rpm
34%
13mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:44 AM
✅
72kj
68rpm
34%
13mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Sunday 4/19/20 @ 12:4 AM
✅
67kj
70rpm
32%
12mph
Saturday 4/4/20 @ 5:4 PM
✅
47kj
39rpm
45%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/17/20 @ 4:49 PM
31kj
56rpm
25%
7mph

Workouts

20 min Low Impact Ride
Hannah Frankson
47 kj
Thursday 4/1/21
✅ 97 kj
Thursday 4/1/21
10 min Low Impact Ride
Hannah Frankson
22 kj
Wednesday 3/17/21
✅ 40 kj
Thursday 4/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
46 kj
Monday 3/29/21
✅ 90 kj
Wednesday 3/24/21
30 min 70s Ride
Leanne Hainsby
56 kj
Wednesday 7/29/20
✅ 131 kj
Tuesday 7/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 45 kj
Friday 6/19/20
5 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
21 kj
Thursday 6/4/20
✅ 24 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
97 kj
Monday 4/27/20
✅ 116 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
✅ 72 kj
Monday 4/27/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
✅ 67 kj
Sunday 4/19/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 47 kj
Saturday 4/4/20
31 kj
Friday 4/17/20