Shake and Bake
Workouts
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Thursday 12/22/22 @ 11:27 AM
✅
128kj
81rpm
40%
17mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 3/22/21 @ 7:26 PM
✅
231kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Wednesday 1/6/21 @ 10:35 PM
✅
54kj
87rpm
35%
16mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Tuesday 1/5/21 @ 3:13 PM
✅
220kj
82rpm
41%
18mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Sunday 11/29/20 @ 5:27 PM
✅
273kj
86rpm
37%
16mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Monday 11/2/20 @ 3:18 PM
✅
195kj
82rpm
39%
17mph
Thursday 5/28/20 @ 10:33 PM
47kj
38rpm
46%
11mph
Thursday 5/28/20 @ 10:30 PM
✅
155kj
82rpm
43%
18mph
Thursday 1/2/20 @ 8:17 AM
47kj
39rpm
44%
11mph
Tuesday 3/24/20 @ 5:14 PM
✅
165kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 9:27 PM
✅
210kj
85rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 1/17/20 @ 1:21 AM
✅
187kj
85rpm
38%
16mph
Workouts
50
kj
Thursday 12/31/20