Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:16 PM
✅
80kj
30rpm
46%
9mph
Sunday 1/9/22 @ 1:17 PM
0kj
0rpm
35%
0mph
Wednesday 10/20/21 @ 5:10 PM
64kj
34rpm
40%
8mph
Wednesday 10/20/21 @ 11:53 PM
✅
528kj
81rpm
51%
21mph
Sunday 11/1/20 @ 5:32 PM
80kj
33rpm
44%
9mph
Wednesday 3/31/21 @ 12:49 PM
✅
550kj
83rpm
51%
21mph
Tuesday 11/19/19 @ 11:53 AM
63kj
36rpm
45%
10mph
Friday 11/22/19 @ 11:37 PM
✅
362kj
86rpm
49%
21mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Tuesday 10/22/19 @ 2:9 PM
✅
349kj
88rpm
48%
21mph
Saturday 10/5/19 @ 4:31 PM
22kj
36rpm
34%
7mph
Saturday 10/5/19 @ 12:16 AM
✅
226kj
84rpm
49%
21mph
Monday 9/2/19 @ 10:58 AM
126kj
40rpm
46%
11mph
Tuesday 9/10/19 @ 9:51 PM
✅
548kj
84rpm
50%
21mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Sunday 1/6/19 @ 2:16 PM
✅
105kj
86rpm
46%
20mph
Saturday 12/8/18 @ 12:50 PM
145kj
44rpm
45%
12mph
Friday 12/21/18 @ 11:32 AM
✅
494kj
81rpm
49%
20mph
Friday 11/16/18 @ 4:29 PM
75kj
52rpm
43%
13mph
Friday 11/23/18 @ 1:55 PM
✅
189kj
90rpm
43%
19mph
Workouts
69
kj
Friday 10/18/19
22
kj
Saturday 10/5/19
126
kj
Monday 9/2/19