Shake and Bake
Workouts
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Thursday 1/12/23 @ 9:34 PM
✅
233kj
76rpm
44%
18mph
Tuesday 2/8/22 @ 3:47 PM
84kj
31rpm
57%
11mph
Friday 2/11/22 @ 10:20 PM
✅
248kj
82rpm
44%
18mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Sunday 3/21/21 @ 11:38 AM
✅
242kj
82rpm
43%
18mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Sunday 10/4/20 @ 11:2 AM
✅
235kj
85rpm
41%
18mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Sunday 3/3/19 @ 12:16 PM
✅
64kj
86rpm
37%
17mph
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
Saturday 4/25/20 @ 1:37 PM
✅
233kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 1:46 PM
59kj
35rpm
45%
10mph
Sunday 1/26/20 @ 1:9 PM
✅
250kj
83rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Saturday 1/18/20 @ 11:57 AM
✅
238kj
86rpm
42%
18mph
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph
Friday 8/2/19 @ 11:1 AM
✅
232kj
77rpm
44%
18mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
Wednesday 6/26/19 @ 8:23 PM
✅
155kj
82rpm
43%
18mph
Workouts
84
kj
Tuesday 2/8/22
63
kj
Sunday 3/21/21