Shake and Bake
Workouts
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
Saturday 8/1/20 @ 2:25 PM
✅
114kj
75rpm
40%
16mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 7/31/20 @ 8:38 PM
✅
160kj
70rpm
41%
15mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Sunday 5/10/20 @ 3:24 AM
✅
174kj
74rpm
41%
16mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Saturday 1/11/20 @ 7:19 PM
✅
169kj
69rpm
42%
15mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Monday 3/30/20 @ 12:2 PM
✅
159kj
72rpm
40%
15mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Friday 3/6/20 @ 4:24 PM
✅
145kj
70rpm
40%
14mph
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Thursday 2/27/20 @ 2:16 AM
✅
173kj
69rpm
44%
16mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Saturday 2/22/20 @ 2:43 PM
✅
148kj
74rpm
38%
15mph
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Wednesday 1/15/20 @ 8:57 PM
✅
248kj
69rpm
43%
15mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Monday 1/6/20 @ 11:29 PM
✅
233kj
73rpm
39%
15mph
Workouts
66
kj
Saturday 6/20/20
92
kj
Friday 5/8/20
67
kj
Thursday 2/27/20