Shake and Bake
Workouts
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Saturday 1/27/24 @ 4:8 PM
✅
148kj
73rpm
44%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Monday 11/2/20 @ 1:39 PM
✅
118kj
88rpm
40%
18mph
Thursday 11/12/20 @ 1:48 PM
77kj
39rpm
46%
11mph
Wednesday 8/11/21 @ 10:17 PM
✅
215kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Saturday 2/8/20 @ 9:25 PM
✅
100kj
76rpm
42%
17mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Monday 2/3/20 @ 11:27 PM
✅
105kj
83rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Thursday 11/14/19 @ 2:38 PM
39kj
35rpm
45%
10mph
Monday 8/26/19 @ 10:23 AM
✅
147kj
80rpm
43%
18mph
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Saturday 10/26/19 @ 10:23 PM
✅
140kj
81rpm
41%
17mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Tuesday 2/19/19 @ 11:32 PM
✅
112kj
84rpm
40%
17mph
Workouts
38
kj
Tuesday 10/27/20