Shake and Bake
Workouts
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Wednesday 4/1/20 @ 5:51 PM
✅
152kj
75rpm
45%
18mph
Sunday 3/1/20 @ 11:24 AM
46kj
35rpm
46%
10mph
Friday 1/17/20 @ 12:53 PM
✅
158kj
79rpm
44%
18mph
Sunday 12/22/19 @ 1:26 PM
32kj
29rpm
46%
9mph
Wednesday 12/25/19 @ 10:34 PM
✅
145kj
82rpm
41%
17mph
Thursday 10/17/19 @ 11:39 PM
18kj
31rpm
45%
9mph
Thursday 10/24/19 @ 1:19 PM
✅
78kj
83rpm
42%
18mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Friday 10/18/19 @ 2:44 PM
✅
236kj
80rpm
43%
18mph
Monday 10/14/19 @ 12:14 PM
34kj
30rpm
46%
9mph
Wednesday 10/16/19 @ 1:46 AM
✅
183kj
81rpm
45%
19mph
Wednesday 10/2/19 @ 12:1 AM
29kj
41rpm
35%
8mph
Saturday 10/12/19 @ 12:30 AM
✅
158kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Tuesday 8/27/19 @ 11:50 AM
✅
148kj
83rpm
42%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Tuesday 8/6/19 @ 11:50 AM
✅
152kj
84rpm
42%
18mph
Thursday 7/18/19 @ 10:35 AM
51kj
38rpm
45%
11mph
Monday 8/5/19 @ 11:54 AM
✅
140kj
72rpm
45%
17mph
Workouts
18
kj
Thursday 10/17/19
69
kj
Friday 10/18/19
50
kj
Wednesday 7/24/19