Shake and Bake

Workouts

Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:11 PM
✅
339kj
0rpm
0%
0mph
Friday 1/6/23 @ 1:27 AM
✅
39kj
30rpm
49%
10mph
20 min Intervals Ride
Hannah Frankson
Monday 1/9/23 @ 12:13 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 2:13 PM
✅
45kj
28rpm
56%
10mph
20 min Beginner Ride
Hannah Frankson
Monday 1/9/23 @ 12:8 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 1:59 PM
✅
49kj
33rpm
51%
11mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/7/21 @ 11:11 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:9 PM
✅
52kj
31rpm
46%
9mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/12/21 @ 4:43 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:31 PM
✅
79kj
42rpm
44%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 4:7 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:35 PM
✅
73kj
43rpm
45%
12mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:24 PM
55kj
40rpm
45%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 9:37 PM
✅
462kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 6:40 PM
✅
98kj
38rpm
44%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 1:14 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:19 PM
✅
67kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 11:22 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 1/9/23
✅ 339 kj
Tuesday 1/10/23
20 min Intervals Ride
Hannah Frankson
✅ 39 kj
Friday 1/6/23
kj
Monday 1/9/23
20 min Beginner Ride
Hannah Frankson
✅ 45 kj
Friday 1/6/23
kj
Monday 1/9/23
20 min HIIT Ride
Alex Toussaint
✅ 49 kj
Wednesday 8/11/21
kj
Tuesday 9/7/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 52 kj
Thursday 6/3/21
kj
Monday 7/12/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 79 kj
Saturday 4/17/21
kj
Friday 4/23/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 73 kj
Friday 6/5/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
55 kj
Thursday 2/6/20
✅ 462 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 3/25/20
kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 1/7/20
kj
Sunday 4/5/20