Shake and Bake
Workouts
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Tuesday 11/23/21 @ 11:40 AM
✅
385kj
71rpm
58%
22mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Friday 1/1/21 @ 5:40 PM
✅
351kj
78rpm
52%
21mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Tuesday 2/18/20 @ 11:48 AM
✅
113kj
78rpm
43%
18mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
Tuesday 1/21/20 @ 11:48 AM
✅
233kj
73rpm
54%
21mph
Thursday 1/2/20 @ 8:17 AM
47kj
39rpm
44%
11mph
Friday 1/3/20 @ 11:40 AM
✅
280kj
75rpm
58%
22mph
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
Wednesday 12/25/19 @ 7:53 PM
✅
282kj
74rpm
58%
23mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Sunday 12/8/19 @ 3:0 PM
✅
219kj
69rpm
61%
23mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
Tuesday 6/25/19 @ 10:55 AM
✅
300kj
77rpm
58%
23mph
Thursday 3/14/19 @ 3:33 PM
90kj
46rpm
44%
12mph
Friday 3/15/19 @ 11:13 PM
✅
451kj
80rpm
57%
23mph
Workouts
50
kj
Thursday 12/31/20
36
kj
Thursday 12/5/19