Shake and Bake
Workouts
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Friday 2/16/18 @ 10:55 AM
✅
218kj
65rpm
49%
18mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Tuesday 6/23/20 @ 12:35 AM
✅
181kj
65rpm
45%
16mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:26 PM
✅
191kj
63rpm
47%
17mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Thursday 1/16/20 @ 10:25 AM
✅
183kj
66rpm
44%
16mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Wednesday 2/26/20 @ 2:27 PM
✅
185kj
68rpm
44%
16mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Tuesday 2/25/20 @ 10:25 AM
✅
192kj
62rpm
48%
17mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Saturday 2/22/20 @ 3:22 PM
✅
213kj
65rpm
48%
17mph
Friday 1/31/20 @ 7:47 PM
52kj
42rpm
34%
8mph
Thursday 1/30/20 @ 10:25 AM
✅
186kj
65rpm
45%
16mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 1/24/20 @ 10:25 AM
✅
190kj
64rpm
47%
17mph
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Tuesday 11/7/17 @ 4:30 PM
✅
53kj
53rpm
50%
15mph
Workouts
86
kj
Sunday 3/15/20
65
kj
Wednesday 2/26/20
68
kj
Friday 2/21/20
52
kj
Friday 1/31/20