Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:29 AM
22kj
37rpm
45%
10mph
10 min Low Impact Ride
Cliff Dwenger
Friday 10/15/21 @ 10:57 AM
✅
47kj
75rpm
36%
14mph
Monday 10/3/22 @ 9:49 PM
35kj
28rpm
57%
11mph
15 min Low Impact Ride
Sam Yo
Sunday 11/13/22 @ 11:8 AM
✅
50kj
77rpm
29%
12mph
Saturday 10/29/22 @ 5:53 PM
25kj
28rpm
57%
11mph
10 min Low Impact Ride
Mila Lazar
Monday 10/31/22 @ 10:14 AM
✅
33kj
70rpm
31%
12mph
Tuesday 2/8/22 @ 3:47 PM
84kj
31rpm
57%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 11:51 PM
✅
113kj
52rpm
39%
11mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
30 min Bon Jovi Ride
Sam Yo
Monday 7/26/21 @ 11:10 PM
✅
139kj
71rpm
37%
14mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 10:34 AM
✅
26kj
63rpm
29%
10mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
15 min Groove Ride
Cody Rigsby
Thursday 6/10/21 @ 10:39 AM
✅
58kj
66rpm
35%
13mph
Monday 9/21/20 @ 12:17 PM
54kj
33rpm
44%
9mph
30 min J Balvin Ride
Jess King
Tuesday 5/25/21 @ 11:35 PM
✅
158kj
80rpm
36%
15mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 11:36 PM
✅
140kj
71rpm
37%
14mph
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 11:44 PM
✅
254kj
70rpm
40%
15mph

Workouts

10 min Low Impact Ride
Cliff Dwenger
22 kj
Tuesday 1/12/21
✅ 47 kj
Friday 10/15/21
15 min Low Impact Ride
Sam Yo
35 kj
Monday 10/3/22
✅ 50 kj
Sunday 11/13/22
10 min Low Impact Ride
Mila Lazar
25 kj
Saturday 10/29/22
✅ 33 kj
Monday 10/31/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
84 kj
Tuesday 2/8/22
✅ 113 kj
Wednesday 4/20/22
30 min Bon Jovi Ride
Sam Yo
62 kj
Wednesday 11/4/20
✅ 139 kj
Monday 7/26/21
10 min Low Impact Ride
Christine D'Ercole
21 kj
Thursday 6/4/20
✅ 26 kj
Thursday 7/1/21
15 min Groove Ride
Cody Rigsby
36 kj
Friday 5/3/19
✅ 58 kj
Thursday 6/10/21
30 min J Balvin Ride
Jess King
54 kj
Monday 9/21/20
✅ 158 kj
Tuesday 5/25/21
30 min Premiere Ride
Bradley Rose
64 kj
Saturday 3/27/21
✅ 140 kj
Monday 4/5/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
66 kj
Thursday 2/18/21
✅ 254 kj
Thursday 4/1/21