Shake and Bake

Workouts

Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:44 PM
✅
184kj
70rpm
43%
16mph
Saturday 1/5/19 @ 5:18 PM
✅
89kj
54rpm
39%
12mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 7/29/18 @ 9:18 PM
37kj
73rpm
38%
14mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:2 PM
✅
189kj
76rpm
41%
16mph
Wednesday 11/20/19 @ 5:29 PM
50kj
32rpm
45%
9mph
30 min 80s Ride
Cody Rigsby
Monday 11/25/19 @ 12:31 AM
✅
183kj
74rpm
42%
16mph
Saturday 8/10/19 @ 9:23 AM
65kj
35rpm
45%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:5 AM
✅
153kj
77rpm
37%
15mph
Friday 7/19/19 @ 6:37 PM
55kj
41rpm
46%
11mph
20 min 80s Ride
Matt Wilpers
Friday 7/19/19 @ 2:29 PM
✅
82kj
66rpm
36%
12mph
Monday 4/1/19 @ 9:59 AM
172kj
37rpm
50%
11mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 6/9/19 @ 4:13 PM
✅
329kj
68rpm
41%
15mph
Thursday 3/14/19 @ 11:0 AM
132kj
42rpm
45%
11mph
45 min 60s Ride
Hannah Corbin
Tuesday 3/26/19 @ 12:18 AM
✅
221kj
66rpm
39%
14mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
30 min Women's History Ride
Robin Arzón
Monday 3/18/19 @ 11:32 PM
✅
148kj
70rpm
39%
15mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 10:57 PM
✅
286kj
75rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
71 kj
Thursday 9/16/21
✅ 184 kj
Thursday 9/16/21
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 89 kj
Saturday 1/5/19
37 kj
Sunday 7/29/18
30 min Britney Spears Ride
Cody Rigsby
53 kj
Thursday 7/16/20
✅ 189 kj
Sunday 7/19/20
30 min 80s Ride
Cody Rigsby
50 kj
Wednesday 11/20/19
✅ 183 kj
Monday 11/25/19
30 min Pop Ride
Cody Rigsby
65 kj
Saturday 8/10/19
✅ 153 kj
Tuesday 8/20/19
20 min 80s Ride
Matt Wilpers
55 kj
Friday 7/19/19
✅ 82 kj
Friday 7/19/19
60 min My Mixtape Ride
Jenn Sherman
172 kj
Monday 4/1/19
✅ 329 kj
Sunday 6/9/19
45 min 60s Ride
Hannah Corbin
132 kj
Thursday 3/14/19
✅ 221 kj
Tuesday 3/26/19
30 min Women's History Ride
Robin Arzón
107 kj
Sunday 3/10/19
✅ 148 kj
Monday 3/18/19
45 min All for One Ride
All Instructors
44 kj
Sunday 7/1/18
✅ 286 kj
Saturday 7/7/18