Shake and Bake
Workouts
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Saturday 1/7/23 @ 12:1 PM
✅
182kj
58rpm
48%
16mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Thursday 11/14/19 @ 2:49 PM
✅
57kj
0rpm
0%
0mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Friday 10/30/20 @ 2:31 PM
✅
212kj
0rpm
45%
17mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Sunday 10/18/20 @ 2:58 PM
✅
112kj
73rpm
40%
16mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Sunday 9/27/20 @ 2:18 PM
✅
121kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Tuesday 5/19/20 @ 4:29 PM
✅
238kj
76rpm
45%
18mph
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Sunday 5/17/20 @ 7:17 PM
✅
80kj
79rpm
37%
15mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Friday 10/18/19 @ 1:26 PM
✅
177kj
0rpm
0%
0mph
Saturday 12/8/18 @ 12:50 PM
✅
145kj
44rpm
45%
12mph
Thursday 12/13/18 @ 3:17 PM
kj
rpm
%
0mph
Workouts
79
kj
Tuesday 5/19/20