Shake and Bake
Workouts
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Thursday 1/18/24 @ 12:27 AM
✅
63kj
71rpm
31%
12mph
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Thursday 2/16/23 @ 1:59 AM
✅
138kj
77rpm
36%
14mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Thursday 8/19/21 @ 1:59 PM
✅
117kj
76rpm
40%
16mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 4/29/21 @ 10:11 PM
✅
149kj
77rpm
37%
15mph
Monday 5/17/21 @ 11:17 AM
40kj
34rpm
46%
10mph
Saturday 5/22/21 @ 2:14 AM
✅
114kj
86rpm
36%
16mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 5:31 PM
✅
106kj
78rpm
36%
15mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Tuesday 5/4/21 @ 10:53 PM
✅
98kj
84rpm
36%
16mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Sunday 4/25/21 @ 12:7 AM
✅
119kj
86rpm
30%
13mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Tuesday 4/20/21 @ 1:44 AM
✅
79kj
84rpm
31%
13mph
Thursday 4/1/21 @ 10:58 AM
47kj
38rpm
46%
11mph
Friday 4/9/21 @ 8:8 PM
✅
79kj
80rpm
32%
13mph
Workouts
55
kj
Wednesday 8/18/21