Shake and Bake
Workouts
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Tuesday 7/6/21 @ 11:46 AM
✅
230kj
78rpm
44%
18mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Wednesday 10/28/20 @ 11:33 AM
✅
153kj
84rpm
42%
18mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Thursday 7/30/20 @ 11:42 PM
✅
268kj
81rpm
45%
19mph
Wednesday 1/22/20 @ 1:46 PM
59kj
35rpm
45%
10mph
Friday 7/17/20 @ 2:31 PM
✅
140kj
31rpm
39%
8mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Tuesday 6/23/20 @ 12:38 AM
✅
300kj
86rpm
45%
20mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Saturday 6/6/20 @ 1:8 AM
✅
286kj
83rpm
46%
19mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Tuesday 5/19/20 @ 11:51 PM
✅
281kj
85rpm
44%
19mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Thursday 5/14/20 @ 3:58 PM
✅
333kj
75rpm
52%
21mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Monday 4/20/20 @ 2:59 PM
✅
238kj
79rpm
44%
18mph
Monday 3/2/20 @ 11:14 AM
76kj
40rpm
45%
11mph
Sunday 2/9/20 @ 1:57 PM
✅
245kj
81rpm
44%
18mph
Workouts
66
kj
Saturday 6/20/20
73
kj
Friday 6/5/20
79
kj
Tuesday 5/19/20
19
kj
Wednesday 5/13/20
58
kj
Tuesday 12/17/19