Shake and Bake
Workouts
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Monday 6/6/22 @ 8:38 PM
✅
173kj
80rpm
38%
16mph
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Monday 1/24/22 @ 9:19 PM
✅
215kj
77rpm
43%
17mph
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Friday 12/31/21 @ 12:57 PM
✅
106kj
80rpm
40%
17mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Monday 11/15/21 @ 8:23 PM
54kj
31rpm
46%
9mph
Monday 11/15/21 @ 9:12 PM
✅
192kj
56rpm
49%
15mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Sunday 7/25/21 @ 5:22 PM
✅
101kj
84rpm
39%
17mph
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Sunday 6/13/21 @ 3:40 PM
✅
286kj
54rpm
48%
14mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Thursday 5/13/21 @ 8:38 PM
✅
50kj
80rpm
36%
15mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Thursday 4/1/21 @ 12:58 PM
✅
125kj
90rpm
40%
18mph
Sunday 9/6/20 @ 6:55 AM
35kj
36rpm
34%
7mph
Thursday 3/25/21 @ 8:59 PM
✅
208kj
70rpm
44%
16mph
Workouts
54
kj
Monday 11/15/21
67
kj
Saturday 5/15/21
35
kj
Sunday 9/6/20