Shake and Bake

Workouts

Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:9 PM
✅
287kj
79rpm
47%
20mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:15 PM
✅
281kj
83rpm
45%
19mph
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
20 min Prince Ride
Cliff Dwenger
Monday 2/13/23 @ 8:6 PM
✅
138kj
70rpm
44%
17mph
Friday 1/8/21 @ 12:55 PM
41kj
33rpm
46%
10mph
20 min Low Impact Ride
Mayla Wedekind
Sunday 1/23/22 @ 2:13 AM
✅
126kj
66rpm
45%
17mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
Sunday 11/17/19 @ 12:21 PM
34kj
31rpm
45%
9mph
20 min HIIT Ride
Hannah Frankson
Sunday 10/24/21 @ 7:53 PM
✅
184kj
80rpm
46%
19mph
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
20 min Hip Hop Ride
Matt Wilpers
Tuesday 9/14/21 @ 5:29 PM
✅
203kj
81rpm
47%
20mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 9/9/21 @ 2:35 PM
✅
129kj
65rpm
46%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Alex Toussaint
Friday 7/9/21 @ 9:0 PM
✅
123kj
87rpm
42%
18mph
Monday 11/11/19 @ 4:58 PM
✅
20kj
33rpm
46%
10mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/12/21 @ 2:15 PM
kj
rpm
%
0mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
61 kj
Sunday 8/29/21
✅ 287 kj
Saturday 8/28/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
97 kj
Sunday 3/12/23
✅ 281 kj
Sunday 3/12/23
20 min Prince Ride
Cliff Dwenger
61 kj
Sunday 2/12/23
✅ 138 kj
Monday 2/13/23
20 min Low Impact Ride
Mayla Wedekind
41 kj
Friday 1/8/21
✅ 126 kj
Sunday 1/23/22
10 min Tabata Ride
Robin Arzón
22 kj
Sunday 3/21/21
✅ 105 kj
Saturday 12/18/21
20 min HIIT Ride
Hannah Frankson
34 kj
Sunday 11/17/19
✅ 184 kj
Sunday 10/24/21
20 min Hip Hop Ride
Matt Wilpers
39 kj
Monday 1/18/21
✅ 203 kj
Tuesday 9/14/21
20 min BHM: Blues Recovery Ride
Sam Yo
40 kj
Sunday 11/8/20
✅ 129 kj
Thursday 9/9/21
15 min HIIT Ride
Alex Toussaint
32 kj
Tuesday 9/22/20
✅ 123 kj
Friday 7/9/21
10 min Low Impact Ride
Leanne Hainsby
✅ 20 kj
Monday 11/11/19
kj
Wednesday 5/12/21