Shake and Bake
Workouts
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Friday 4/2/21 @ 3:20 PM
✅
267kj
69rpm
47%
19mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Thursday 12/31/20 @ 3:30 PM
✅
181kj
72rpm
41%
16mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/31/20 @ 12:26 AM
✅
186kj
67rpm
45%
16mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Thursday 12/17/20 @ 11:57 AM
✅
185kj
70rpm
44%
16mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Monday 12/14/20 @ 11:43 AM
✅
283kj
68rpm
45%
16mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Friday 8/28/20 @ 11:9 AM
✅
176kj
86rpm
36%
16mph
Wednesday 7/29/20 @ 10:53 AM
47kj
30rpm
43%
8mph
Monday 8/3/20 @ 10:42 AM
✅
205kj
75rpm
42%
17mph
Tuesday 9/3/19 @ 11:0 AM
44kj
37rpm
44%
10mph
Saturday 4/18/20 @ 2:5 PM
✅
97kj
67rpm
41%
15mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Saturday 11/3/18 @ 12:49 AM
✅
252kj
81rpm
35%
15mph
Thursday 2/22/18 @ 12:12 AM
0kj
33rpm
23%
4mph
Saturday 4/30/16 @ 9:16 PM
✅
205kj
69rpm
47%
17mph
Workouts
59
kj
Wednesday 12/30/20
50
kj
Thursday 12/31/20
82
kj
Monday 12/14/20
38
kj
Tuesday 10/27/20
47
kj
Wednesday 7/29/20