Shake and Bake
Workouts
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Sunday 2/21/21 @ 4:24 PM
✅
296kj
89rpm
44%
20mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Saturday 2/17/18 @ 12:25 AM
✅
243kj
78rpm
44%
18mph
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Saturday 12/21/19 @ 3:9 PM
✅
308kj
85rpm
47%
20mph
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph
Thursday 12/5/19 @ 1:37 PM
✅
299kj
81rpm
47%
20mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Saturday 11/23/19 @ 6:15 PM
✅
318kj
85rpm
47%
20mph
Saturday 8/17/19 @ 10:14 PM
61kj
45rpm
44%
12mph
Friday 8/16/19 @ 10:6 PM
✅
227kj
91rpm
46%
21mph
Thursday 3/7/19 @ 4:29 PM
94kj
44rpm
45%
12mph
Wednesday 8/14/19 @ 10:58 PM
✅
295kj
80rpm
48%
20mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Sunday 2/17/19 @ 5:6 PM
✅
490kj
81rpm
49%
21mph
Workouts
62
kj
Saturday 2/6/21
38
kj
Tuesday 10/27/20
61
kj
Wednesday 11/13/19
94
kj
Thursday 3/7/19
107
kj
Sunday 3/10/19