Shake and Bake
Workouts
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Friday 1/22/21 @ 2:51 PM
✅
72kj
52rpm
48%
14mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:58 PM
✅
220kj
56rpm
46%
15mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 7/21/20 @ 3:34 PM
✅
194kj
65rpm
47%
16mph
Thursday 5/28/20 @ 10:33 PM
47kj
38rpm
46%
11mph
Thursday 5/28/20 @ 10:35 PM
✅
108kj
57rpm
48%
15mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
Thursday 4/30/20 @ 4:33 PM
✅
111kj
66rpm
43%
15mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Thursday 3/19/20 @ 10:15 PM
✅
138kj
57rpm
44%
14mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Thursday 2/6/20 @ 9:48 PM
✅
158kj
55rpm
48%
15mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Saturday 1/18/20 @ 7:30 PM
✅
188kj
70rpm
43%
16mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Thursday 12/5/19 @ 10:0 PM
✅
83kj
51rpm
51%
15mph
Friday 9/6/19 @ 9:44 PM
111kj
38rpm
46%
11mph
Sunday 9/8/19 @ 9:12 PM
✅
225kj
59rpm
45%
14mph
Workouts
88
kj
Thursday 11/26/20
47
kj
Thursday 5/28/20
86
kj
Sunday 3/15/20
36
kj
Thursday 12/5/19