Shake and Bake
Workouts
Monday 10/3/22 @ 9:49 PM
35kj
28rpm
57%
11mph
Friday 11/4/22 @ 12:11 AM
✅
89kj
81rpm
38%
16mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
Wednesday 7/18/18 @ 10:58 AM
✅
151kj
86rpm
40%
18mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Wednesday 11/13/19 @ 1:27 AM
✅
257kj
85rpm
43%
19mph
Thursday 10/24/19 @ 4:14 PM
100kj
37rpm
45%
10mph
Wednesday 10/23/19 @ 11:52 AM
✅
342kj
71rpm
47%
17mph
Friday 5/17/19 @ 10:32 AM
42kj
44rpm
45%
12mph
Friday 5/17/19 @ 9:59 AM
✅
345kj
80rpm
44%
18mph
Wednesday 5/15/19 @ 10:16 AM
78kj
41rpm
45%
11mph
Wednesday 5/15/19 @ 9:58 AM
✅
351kj
77rpm
44%
18mph
Wednesday 12/5/18 @ 1:34 AM
183kj
56rpm
44%
14mph
Wednesday 12/5/18 @ 1:26 AM
✅
305kj
83rpm
40%
17mph
Workouts
61
kj
Wednesday 11/13/19
100
kj
Thursday 10/24/19
183
kj
Wednesday 12/5/18