Shake and Bake

Workouts

Sunday 11/29/20 @ 9:40 PM
52kj
40rpm
46%
11mph
20 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 9:55 AM
βœ…
200kj
72rpm
51%
20mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 5:27 PM
βœ…
130kj
80rpm
44%
18mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:13 PM
βœ…
332kj
85rpm
46%
20mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/29/20 @ 4:11 PM
βœ…
316kj
76rpm
50%
20mph
Wednesday 11/18/20 @ 2:28 AM
57kj
32rpm
48%
10mph
30 min Hip Hop Ride
Hannah Frankson
Monday 11/23/20 @ 4:19 PM
βœ…
292kj
77rpm
48%
19mph
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 2:4 PM
βœ…
256kj
84rpm
42%
18mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:44 PM
βœ…
103kj
75rpm
42%
17mph
Friday 9/11/20 @ 6:39 PM
40kj
34rpm
45%
10mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/11/20 @ 1:49 PM
βœ…
115kj
87rpm
36%
16mph
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
15 min Pop Ride
Alex Toussaint
Wednesday 9/2/20 @ 10:13 PM
βœ…
98kj
76rpm
41%
16mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/29/20 @ 7:32 PM
βœ…
84kj
79rpm
31%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
52 kj
Sunday 11/29/20
βœ… 200 kj
Monday 8/30/21
15 min Hip Hop Ride
Alex Toussaint
41 kj
Saturday 12/26/20
βœ… 130 kj
Wednesday 1/6/21
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
βœ… 332 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 10/14/20
βœ… 316 kj
Sunday 11/29/20
30 min Hip Hop Ride
Hannah Frankson
57 kj
Wednesday 11/18/20
βœ… 292 kj
Monday 11/23/20
30 min The Jess King Experience
Jess King
kj
Friday 11/20/20
βœ… 256 kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
βœ… 103 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
40 kj
Friday 9/11/20
βœ… 115 kj
Friday 9/11/20
15 min Pop Ride
Alex Toussaint
16 kj
Saturday 10/5/19
βœ… 98 kj
Wednesday 9/2/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
βœ… 84 kj
Saturday 8/29/20