Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/3/22 @ 1:22 AM
✅
93kj
67rpm
33%
12mph
Saturday 4/23/22 @ 5:32 PM
69kj
38rpm
46%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/27/22 @ 2:39 PM
✅
84kj
69rpm
30%
11mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
91kj
58rpm
36%
12mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
✅
101kj
56rpm
38%
12mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
30 min Machel Montano Ride
Ally Love
Monday 3/30/20 @ 11:3 PM
✅
100kj
53rpm
40%
12mph
Sunday 10/13/19 @ 5:18 PM
25kj
39rpm
43%
10mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 4:44 PM
✅
141kj
44rpm
44%
12mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
✅
171kj
57rpm
41%
13mph
Friday 4/5/19 @ 10:58 PM
117kj
39rpm
46%
11mph
45 min Groove Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:0 AM
✅
181kj
58rpm
41%
13mph
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:32 PM
✅
128kj
62rpm
34%
12mph
Sunday 1/20/19 @ 5:45 PM
✅
175kj
50rpm
45%
13mph
45 min Feel Good Ride
Ally Love
Friday 2/1/19 @ 11:35 PM
94kj
52rpm
33%
10mph

Workouts

30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 93 kj
Tuesday 5/3/22
30 min Club Bangers Ride
Alex Toussaint
69 kj
Saturday 4/23/22
✅ 84 kj
Wednesday 4/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 91 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
67 kj
Sunday 3/29/20
✅ 101 kj
Sunday 3/29/20
30 min Machel Montano Ride
Ally Love
65 kj
Wednesday 2/26/20
✅ 100 kj
Monday 3/30/20
45 min R&B Ride
Tunde Oyeneyin
25 kj
Sunday 10/13/19
✅ 141 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
89 kj
Sunday 10/13/19
✅ 171 kj
Sunday 10/13/19
45 min Groove Ride
Cody Rigsby
117 kj
Friday 4/5/19
✅ 181 kj
Wednesday 10/2/19
45 min Hip Hop Ride
Alex Toussaint
44 kj
Monday 3/18/19
✅ 128 kj
Monday 3/18/19
45 min Feel Good Ride
Ally Love
✅ 175 kj
Sunday 1/20/19
94 kj
Friday 2/1/19