Shake and Bake
Workouts
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Thursday 11/25/21 @ 5:58 PM
✅
287kj
76rpm
49%
19mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Tuesday 9/14/21 @ 12:39 PM
✅
189kj
82rpm
47%
19mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Wednesday 2/3/21 @ 10:22 PM
✅
263kj
88rpm
42%
19mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Saturday 12/5/20 @ 6:55 PM
✅
261kj
87rpm
43%
19mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Friday 2/16/18 @ 10:57 AM
✅
287kj
86rpm
46%
19mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Thursday 7/16/20 @ 9:17 PM
✅
331kj
83rpm
49%
21mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Tuesday 4/21/20 @ 10:14 AM
✅
162kj
90rpm
41%
18mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Wednesday 4/15/20 @ 10:33 AM
✅
205kj
81rpm
48%
20mph
Thursday 11/21/19 @ 12:0 PM
92kj
36rpm
44%
10mph
Sunday 11/24/19 @ 12:32 PM
✅
318kj
41rpm
47%
11mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
Saturday 6/22/19 @ 8:6 PM
✅
145kj
80rpm
43%
17mph
Workouts
55
kj
Wednesday 8/18/21
61
kj
Friday 12/4/20
53
kj
Thursday 7/16/20
92
kj
Thursday 11/21/19