Shake and Bake

Workouts

Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 1/4/23 @ 11:32 PM
βœ…
123kj
59rpm
39%
13mph
Saturday 4/2/22 @ 12:36 AM
73kj
38rpm
46%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/8/22 @ 10:47 PM
βœ…
265kj
69rpm
49%
18mph
Thursday 3/10/22 @ 2:53 AM
71kj
40rpm
44%
11mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/10/22 @ 12:39 PM
βœ…
198kj
67rpm
44%
16mph
Sunday 5/2/21 @ 11:30 AM
51kj
31rpm
47%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 11:4 AM
βœ…
110kj
35rpm
50%
10mph
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 2:33 PM
βœ…
194kj
61rpm
49%
16mph
Monday 10/12/20 @ 11:16 AM
27kj
24rpm
46%
7mph
20 min Latin Ride
Kendall Toole
Saturday 9/19/20 @ 4:19 PM
βœ…
59kj
52rpm
38%
11mph
Tuesday 3/3/20 @ 7:57 PM
89kj
35rpm
44%
10mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/13/20 @ 1:52 PM
βœ…
372kj
64rpm
51%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/30/20 @ 9:32 PM
βœ…
262kj
61rpm
54%
18mph
Sunday 12/22/19 @ 1:26 PM
32kj
29rpm
46%
9mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 7:23 PM
βœ…
89kj
61rpm
41%
13mph
Sunday 11/17/19 @ 12:21 PM
34kj
31rpm
45%
9mph
20 min HIIT Ride
Hannah Frankson
Sunday 11/17/19 @ 6:37 PM
βœ…
108kj
58rpm
44%
13mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
75 kj
Tuesday 12/27/22
βœ… 123 kj
Wednesday 1/4/23
30 min HIIT & Hills Ride
Alex Toussaint
73 kj
Saturday 4/2/22
βœ… 265 kj
Friday 4/8/22
30 min Tabata Ride
Alex Toussaint
71 kj
Thursday 3/10/22
βœ… 198 kj
Thursday 3/10/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
51 kj
Sunday 5/2/21
βœ… 110 kj
Tuesday 5/11/21
30 min Live DJ Ride
Tunde Oyeneyin
41 kj
Friday 11/1/19
βœ… 194 kj
Tuesday 11/5/19
20 min Latin Ride
Kendall Toole
27 kj
Monday 10/12/20
βœ… 59 kj
Saturday 9/19/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
89 kj
Tuesday 3/3/20
βœ… 372 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
86 kj
Sunday 3/15/20
βœ… 262 kj
Monday 3/30/20
20 min Holiday Ride
Emma Lovewell
32 kj
Sunday 12/22/19
βœ… 89 kj
Friday 12/20/19
20 min HIIT Ride
Hannah Frankson
34 kj
Sunday 11/17/19
βœ… 108 kj
Sunday 11/17/19