Shake and Bake
Workouts
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Thursday 3/23/23 @ 10:51 AM
✅
199kj
74rpm
42%
17mph
Monday 10/3/22 @ 9:49 PM
35kj
28rpm
57%
11mph
Tuesday 11/22/22 @ 12:29 PM
✅
119kj
79rpm
43%
18mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Thursday 9/2/21 @ 11:0 AM
✅
242kj
74rpm
46%
18mph
Tuesday 1/26/21 @ 1:3 PM
86kj
36rpm
45%
10mph
Friday 1/29/21 @ 12:34 PM
✅
336kj
77rpm
43%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 12/28/20 @ 12:14 PM
✅
244kj
80rpm
44%
18mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Thursday 11/5/20 @ 12:12 PM
✅
240kj
78rpm
44%
18mph
Wednesday 11/6/19 @ 4:5 PM
70kj
39rpm
37%
9mph
Friday 11/8/19 @ 12:30 PM
✅
300kj
64rpm
47%
16mph
Thursday 3/7/19 @ 4:29 PM
94kj
44rpm
45%
12mph
Thursday 3/7/19 @ 12:20 PM
✅
245kj
81rpm
44%
18mph
Monday 12/3/18 @ 3:47 PM
110kj
48rpm
45%
13mph
Thursday 11/15/18 @ 12:28 PM
✅
216kj
77rpm
44%
17mph
Thursday 3/15/18 @ 5:38 PM
75kj
58rpm
38%
12mph
Thursday 3/22/18 @ 11:28 AM
✅
209kj
79rpm
42%
17mph
Workouts
97
kj
Sunday 3/12/23
61
kj
Sunday 8/29/21
70
kj
Wednesday 11/6/19
94
kj
Thursday 3/7/19