Shake and Bake
Workouts
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Wednesday 3/31/21 @ 2:59 PM
✅
171kj
64rpm
43%
14mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Friday 11/27/20 @ 2:51 PM
✅
267kj
66rpm
43%
15mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Monday 12/21/20 @ 3:8 PM
✅
96kj
49rpm
45%
11mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Thursday 11/19/20 @ 2:35 PM
✅
111kj
64rpm
42%
14mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Wednesday 7/15/20 @ 2:16 PM
✅
88kj
0rpm
0%
0mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 1/17/20 @ 2:22 PM
✅
259kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Sunday 12/8/19 @ 4:37 PM
✅
151kj
67rpm
40%
14mph
Saturday 9/7/19 @ 6:35 PM
✅
40kj
34rpm
45%
10mph
Thursday 9/5/19 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 4:39 PM
67kj
38rpm
45%
10mph
Tuesday 7/9/19 @ 10:37 AM
✅
221kj
75rpm
44%
17mph
Friday 5/17/19 @ 10:32 AM
42kj
44rpm
45%
12mph
Sunday 5/19/19 @ 1:19 PM
✅
274kj
72rpm
41%
15mph
Workouts
63
kj
Sunday 3/21/21
35
kj
Tuesday 10/13/20