Shake and Bake

Workouts

Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
βœ…
266kj
68rpm
50%
19mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/14/21 @ 10:34 PM
βœ…
83kj
63rpm
50%
18mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
βœ…
233kj
65rpm
49%
18mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
20 min New Tracks Ride
Ally Love
Sunday 1/17/21 @ 7:48 PM
βœ…
91kj
49rpm
48%
14mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
βœ…
185kj
71rpm
43%
16mph
Tuesday 1/7/20 @ 1:19 PM
67kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:34 PM
βœ…
224kj
60rpm
53%
18mph
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
βœ…
84kj
50rpm
48%
13mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
βœ…
203kj
73rpm
43%
17mph
Friday 10/18/19 @ 12:57 AM
βœ…
69kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 11:34 PM
βœ…
70kj
37rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
46 kj
Saturday 5/23/20
βœ… 266 kj
Monday 3/21/22
10 min Tabata Ride
Robin ArzΓ³n
22 kj
Sunday 3/21/21
βœ… 83 kj
Tuesday 9/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
βœ… 233 kj
Saturday 3/20/21
20 min New Tracks Ride
Ally Love
52 kj
Thursday 6/20/19
βœ… 91 kj
Sunday 1/17/21
30 min Juneteenth Ride
Tunde Oyeneyin
78 kj
Friday 6/19/20
βœ… 185 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
67 kj
Tuesday 1/7/20
βœ… 224 kj
Tuesday 4/14/20
20 min Holiday Ride
Tunde Oyeneyin
46 kj
Saturday 12/14/19
βœ… 84 kj
Saturday 12/21/19
30 min Hip Hop Ride
Alex Toussaint
56 kj
Sunday 11/17/19
βœ… 203 kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
βœ… 69 kj
Friday 10/18/19
kj
Friday 10/18/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 70 kj
Saturday 6/8/19
62 kj
Thursday 8/15/19