Shake and Bake
Workouts
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
Monday 5/16/22 @ 11:19 PM
✅
149kj
79rpm
38%
15mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Tuesday 9/28/21 @ 11:43 PM
✅
203kj
81rpm
40%
17mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 3/29/21 @ 10:15 PM
✅
246kj
85rpm
43%
18mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Tuesday 1/26/21 @ 12:27 AM
✅
276kj
82rpm
45%
19mph
Thursday 11/12/20 @ 1:48 PM
77kj
39rpm
46%
11mph
Thursday 11/12/20 @ 12:26 AM
✅
238kj
87rpm
41%
18mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Saturday 10/31/20 @ 12:12 PM
✅
227kj
80rpm
42%
17mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Thursday 7/30/20 @ 1:24 PM
✅
220kj
77rpm
44%
17mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Saturday 6/20/20 @ 4:18 PM
✅
391kj
77rpm
41%
16mph
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Friday 5/22/20 @ 9:26 PM
✅
250kj
80rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Thursday 4/30/20 @ 3:30 PM
✅
208kj
78rpm
45%
18mph
Workouts
63
kj
Sunday 3/21/21
61
kj
Friday 10/30/20
53
kj
Thursday 7/16/20
46
kj
Saturday 5/23/20