Shake and Bake
Workouts
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Friday 1/13/23 @ 10:53 PM
✅
172kj
54rpm
47%
15mph
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Wednesday 4/20/22 @ 11:36 PM
✅
100kj
57rpm
46%
14mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Saturday 5/22/21 @ 12:11 PM
✅
88kj
54rpm
45%
13mph
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Friday 5/21/21 @ 12:21 PM
✅
205kj
46rpm
51%
13mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Thursday 3/25/21 @ 1:36 PM
✅
162kj
53rpm
49%
14mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Tuesday 3/23/21 @ 2:17 PM
✅
132kj
51rpm
46%
13mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Tuesday 2/16/21 @ 1:21 PM
✅
365kj
52rpm
56%
16mph
Sunday 9/6/20 @ 6:55 AM
35kj
36rpm
34%
7mph
Wednesday 9/9/20 @ 11:58 AM
✅
171kj
55rpm
48%
14mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Saturday 6/20/20 @ 12:7 PM
✅
120kj
53rpm
43%
13mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Tuesday 1/21/20 @ 1:34 AM
✅
108kj
60rpm
37%
12mph
Workouts
67
kj
Saturday 5/15/21
63
kj
Sunday 3/21/21
35
kj
Sunday 9/6/20