Shake and Bake
Workouts
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Monday 11/6/23 @ 10:19 PM
✅
87kj
65rpm
37%
13mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Friday 11/26/21 @ 2:52 PM
✅
202kj
80rpm
40%
16mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Friday 3/26/21 @ 5:21 PM
✅
190kj
76rpm
41%
16mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Sunday 9/13/20 @ 7:54 PM
✅
197kj
90rpm
37%
17mph
Thursday 5/14/20 @ 1:1 PM
60kj
40rpm
42%
10mph
Sunday 9/6/20 @ 9:25 PM
✅
203kj
79rpm
40%
17mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Thursday 6/25/20 @ 10:34 PM
✅
246kj
88rpm
41%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 4/26/20 @ 1:13 AM
✅
206kj
83rpm
40%
17mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Thursday 12/5/19 @ 6:18 PM
✅
92kj
78rpm
40%
16mph
Saturday 9/21/19 @ 9:53 PM
27kj
41rpm
34%
8mph
Monday 10/7/19 @ 6:35 PM
✅
131kj
84rpm
39%
17mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Friday 9/20/19 @ 6:27 PM
✅
121kj
85rpm
42%
18mph
Workouts
38
kj
Tuesday 10/27/20
60
kj
Thursday 5/14/20
66
kj
Saturday 6/20/20
36
kj
Thursday 12/5/19