Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:3 PM
86kj
36rpm
45%
10mph
Sunday 6/20/21 @ 2:23 PM
✅
359kj
1rpm
25%
0mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Friday 1/29/21 @ 7:4 PM
✅
100kj
82rpm
46%
20mph
Monday 12/7/20 @ 2:27 PM
38kj
32rpm
46%
10mph
Wednesday 1/20/21 @ 9:45 PM
✅
105kj
58rpm
45%
15mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/31/20 @ 6:12 PM
✅
168kj
65rpm
43%
15mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Thursday 10/29/20 @ 7:3 PM
✅
149kj
58rpm
45%
14mph
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Saturday 10/17/20 @ 3:42 PM
✅
52kj
68rpm
34%
13mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Saturday 7/11/20 @ 5:25 PM
✅
111kj
60rpm
54%
17mph
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
Thursday 6/25/20 @ 3:57 PM
✅
132kj
68rpm
46%
17mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Wednesday 5/6/20 @ 5:41 PM
✅
47kj
81rpm
34%
14mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 4/24/20 @ 7:6 PM
✅
136kj
66rpm
40%
14mph
Workouts
50
kj
Thursday 12/31/20
18
kj
Saturday 10/10/20