Shake and Bake
Workouts
Saturday 4/22/23 @ 12:24 AM
23kj
28rpm
56%
11mph
Wednesday 3/29/23 @ 10:24 PM
✅
59kj
63rpm
45%
16mph
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Monday 1/16/23 @ 4:39 PM
✅
161kj
81rpm
36%
15mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Friday 12/23/22 @ 3:1 PM
✅
113kj
77rpm
39%
16mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Wednesday 3/16/22 @ 2:14 PM
✅
179kj
67rpm
43%
16mph
Wednesday 1/5/22 @ 9:55 PM
63kj
37rpm
44%
10mph
Thursday 1/13/22 @ 10:17 PM
✅
164kj
78rpm
38%
15mph
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Monday 12/13/21 @ 10:54 PM
✅
169kj
75rpm
39%
16mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Sunday 11/21/21 @ 6:15 PM
✅
121kj
75rpm
41%
16mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Monday 8/23/21 @ 9:37 PM
✅
110kj
75rpm
39%
15mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Monday 5/24/21 @ 11:24 PM
✅
160kj
78rpm
38%
15mph
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Friday 4/16/21 @ 10:32 PM
✅
102kj
83rpm
35%
15mph
Workouts
74
kj
Wednesday 3/16/22
57
kj
Saturday 12/11/21
55
kj
Wednesday 8/18/21