Shake and Bake

Workouts

Sunday 3/21/21 @ 4:58 PM
βœ…
22kj
36rpm
46%
10mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/31/22 @ 8:56 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 12:43 PM
βœ…
34kj
30rpm
46%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/25/22 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 3:19 PM
βœ…
74kj
31rpm
53%
11mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 3/20/22 @ 1:39 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 7:54 PM
βœ…
78kj
37rpm
41%
9mph
45 min 90s Pop Ride
Matt Wilpers
Monday 3/1/21 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:3 PM
βœ…
86kj
36rpm
45%
10mph
45 min 80s Ride
Denis Morton
Friday 2/12/21 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:19 PM
βœ…
67kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/9/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 12:18 AM
βœ…
58kj
35rpm
44%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/16/19 @ 10:53 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 10:43 AM
βœ…
56kj
33rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/19/19 @ 12:26 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 4:14 PM
βœ…
100kj
37rpm
45%
10mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 10/25/19 @ 12:10 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 11:34 PM
βœ…
70kj
37rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 9:52 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 22 kj
Sunday 3/21/21
kj
Wednesday 8/31/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 34 kj
Wednesday 6/8/22
kj
Saturday 6/25/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 74 kj
Wednesday 3/16/22
kj
Sunday 3/20/22
45 min 90s Pop Ride
Matt Wilpers
βœ… 78 kj
Monday 7/1/19
kj
Monday 3/1/21
45 min 80s Ride
Denis Morton
βœ… 86 kj
Tuesday 1/26/21
kj
Friday 2/12/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 67 kj
Tuesday 1/7/20
kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 58 kj
Tuesday 12/17/19
kj
Monday 12/16/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 56 kj
Sunday 11/17/19
kj
Tuesday 11/19/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 100 kj
Thursday 10/24/19
kj
Friday 10/25/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 70 kj
Saturday 6/8/19
kj
Monday 6/10/19