Shake and Bake
Workouts
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:55 PM
✅
268kj
76rpm
40%
16mph
Tuesday 10/20/20 @ 6:21 PM
53kj
33rpm
45%
9mph
Tuesday 10/20/20 @ 4:27 PM
✅
220kj
77rpm
43%
17mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Sunday 10/18/20 @ 6:8 PM
✅
129kj
86rpm
38%
17mph
Tuesday 8/18/20 @ 12:23 PM
65kj
40rpm
42%
10mph
Tuesday 8/18/20 @ 12:2 PM
✅
167kj
79rpm
37%
16mph
Thursday 7/16/20 @ 11:1 AM
38kj
33rpm
46%
10mph
Wednesday 8/12/20 @ 10:33 AM
✅
138kj
78rpm
41%
17mph
Friday 6/12/20 @ 5:26 PM
68kj
36rpm
46%
11mph
Tuesday 8/11/20 @ 10:33 AM
✅
203kj
74rpm
43%
17mph
Monday 6/22/20 @ 11:7 AM
41kj
34rpm
46%
10mph
Sunday 7/5/20 @ 4:51 PM
✅
106kj
75rpm
38%
15mph
Sunday 6/7/20 @ 4:8 PM
67kj
37rpm
44%
10mph
Thursday 6/18/20 @ 10:31 AM
✅
180kj
72rpm
42%
16mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Saturday 6/27/20 @ 1:57 PM
✅
175kj
75rpm
40%
16mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
Thursday 4/30/20 @ 4:31 PM
✅
86kj
69rpm
38%
14mph
Workouts
88
kj
Thursday 11/26/20
65
kj
Saturday 6/27/20