Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:20 PM
50kj
30rpm
47%
9mph
Friday 10/8/21 @ 10:12 AM
✅
60kj
72rpm
34%
13mph
Thursday 9/30/21 @ 3:10 PM
58kj
33rpm
46%
10mph
Saturday 10/2/21 @ 12:12 PM
✅
70kj
50rpm
32%
8mph
Wednesday 9/29/21 @ 2:34 PM
51kj
38rpm
46%
11mph
Friday 10/1/21 @ 10:27 AM
✅
66kj
80rpm
29%
12mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Wednesday 10/23/19 @ 10:50 AM
✅
127kj
71rpm
36%
14mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Sunday 11/29/20 @ 10:21 PM
✅
65kj
73rpm
31%
12mph
Saturday 3/10/18 @ 3:7 AM
44kj
33rpm
45%
9mph
Thursday 10/24/19 @ 10:38 AM
✅
112kj
75rpm
33%
13mph
Wednesday 10/2/19 @ 12:23 AM
50kj
43rpm
35%
9mph
Wednesday 10/23/19 @ 11:3 PM
✅
55kj
73rpm
31%
12mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Tuesday 10/22/19 @ 12:49 PM
✅
69kj
72rpm
33%
13mph
Tuesday 9/10/19 @ 5:35 PM
39kj
33rpm
46%
9mph
Monday 10/21/19 @ 10:33 AM
✅
73kj
76rpm
32%
13mph
Friday 9/20/19 @ 11:17 AM
31kj
47rpm
33%
9mph
Sunday 10/20/19 @ 12:57 PM
✅
73kj
77rpm
31%
13mph
Workouts
44
kj
Saturday 3/10/18
50
kj
Wednesday 10/2/19