Shake and Bake
Workouts
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Monday 8/28/23 @ 7:39 PM
✅
261kj
77rpm
45%
19mph
Friday 1/6/23 @ 2:13 PM
45kj
28rpm
56%
10mph
Monday 8/14/23 @ 10:28 AM
✅
103kj
73rpm
37%
15mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Monday 3/22/21 @ 12:59 AM
✅
320kj
73rpm
53%
20mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Sunday 5/3/20 @ 1:21 AM
✅
133kj
69rpm
50%
19mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Monday 1/27/20 @ 10:58 PM
✅
257kj
79rpm
45%
19mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
Saturday 8/17/19 @ 10:14 PM
61kj
45rpm
44%
12mph
Saturday 8/17/19 @ 12:28 AM
✅
190kj
86rpm
44%
19mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
Tuesday 6/11/19 @ 10:43 PM
✅
252kj
80rpm
44%
18mph
Workouts
63
kj
Sunday 3/21/21