Shake and Bake
Workouts
Saturday 6/3/23 @ 6:31 PM
28kj
29rpm
50%
9mph
Tuesday 6/6/23 @ 1:58 AM
✅
160kj
76rpm
50%
20mph
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Saturday 1/14/23 @ 3:17 PM
✅
426kj
84rpm
53%
23mph
Wednesday 11/23/22 @ 12:15 PM
40kj
30rpm
57%
11mph
Friday 12/16/22 @ 12:45 AM
✅
183kj
83rpm
50%
21mph
Sunday 11/6/22 @ 10:20 PM
11kj
24rpm
58%
9mph
Wednesday 3/23/22 @ 12:30 AM
✅
105kj
75rpm
50%
20mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Tuesday 9/14/21 @ 11:12 PM
✅
409kj
82rpm
53%
22mph
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
Friday 7/2/21 @ 12:5 PM
✅
420kj
85rpm
52%
23mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 2/15/21 @ 10:12 PM
✅
81kj
88rpm
40%
18mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Friday 1/15/21 @ 6:48 PM
✅
170kj
87rpm
42%
19mph
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Friday 7/24/20 @ 1:59 PM
✅
171kj
78rpm
46%
19mph
Friday 1/25/19 @ 2:54 PM
48kj
29rpm
44%
7mph
Saturday 2/2/19 @ 7:8 PM
✅
230kj
71rpm
56%
21mph
Workouts
75
kj
Saturday 5/8/21