Shake and Bake
Workouts
Saturday 7/11/20 @ 10:53 AM
48kj
34rpm
41%
9mph
Sunday 7/12/20 @ 5:59 PM
✅
310kj
80rpm
49%
20mph
Monday 3/16/20 @ 4:0 AM
48kj
46rpm
45%
12mph
Sunday 3/22/20 @ 4:26 PM
✅
202kj
88rpm
52%
22mph
Monday 3/16/20 @ 6:27 AM
23kj
31rpm
45%
9mph
Sunday 2/23/20 @ 3:46 PM
✅
180kj
90rpm
47%
21mph
Monday 3/16/20 @ 5:54 AM
27kj
33rpm
45%
9mph
Tuesday 3/10/20 @ 11:28 AM
✅
70kj
81rpm
35%
15mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
Thursday 10/17/19 @ 11:39 PM
18kj
31rpm
45%
9mph
Saturday 12/21/19 @ 12:19 PM
✅
40kj
85rpm
31%
14mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Wednesday 9/18/19 @ 9:40 PM
✅
185kj
86rpm
51%
21mph
Monday 10/21/19 @ 9:59 PM
39kj
37rpm
47%
11mph
Monday 10/21/19 @ 9:28 PM
✅
591kj
88rpm
53%
23mph
Tuesday 8/27/19 @ 11:11 AM
110kj
45rpm
45%
12mph
Tuesday 8/27/19 @ 10:55 AM
✅
681kj
82rpm
57%
23mph
Workouts
36
kj
Thursday 12/5/19