Shake and Bake

Workouts

Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:49 PM
214kj
81rpm
49%
20mph
Tuesday 10/15/19 @ 6:48 PM
204kj
81rpm
40%
17mph
30 min House Ride
Ben Alldis
Monday 10/14/19 @ 7:16 PM
✅
238kj
74rpm
45%
18mph
Monday 10/14/19 @ 8:24 PM
✅
284kj
86rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 6:1 PM
246kj
74rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 277 kj
Friday 1/10/20
214 kj
Tuesday 7/30/19
30 min House Ride
Ben Alldis
204 kj
Tuesday 10/15/19
✅ 238 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
✅ 284 kj
Monday 10/14/19
246 kj
Friday 10/11/19